Getting Stronger

So you want to live a long life, or at least age gracefully? Bill Gifford has provided a well-researched and engrossing ...

There is increasing evidence from recent human and animal studies that intermittent fasting -- refraining from food or caloric beverages for ...

Here is the video and slide set from my presentation at the Ancestral Health Symposium, August 9, 2014, in Berkeley, California. I enjoyed ...

Stressed out? There's a surprisingly simple but little-known technique for measuring your in-the-moment ability to handle physical, mental and emotional stress ...

I was saddened last month to learn of the untimely death of my friend Seth Roberts, a highly original thinker on ...

Can cold showers, winter plunges, and brisk walks in the chilly outdoors provide some of the same benefits as intense ...

Much of the traffic to this blog comes from followers who have linked to blog articles that they like here ...

Is back pain and muscle soreness an inevitable consequence of intense physical activity and getting older? I don't believe so ...

Listen to this inspirational TED talk by Stanford psychologist Kelly McGonigal. In my earlier post on Voluntary Stress, I wrote ...

Here is a hyperlink with slides from the talk I gave today at the Ancestral Health Symposium 2013 in Atlanta ...