Desirable difficulties: Using hormesis to learn more effectively

On August 12, I had the pleasure of giving the opening talk at this year's Ancestral Health Symposium in Los ...

Retraining the limbic brain to overcome obesity and addiction

I presented this talk at the Ancestral Health Symposium in San Diego on August 10, 2019. It's all about the ...

AHS 2018 videos: “Hormesis” and other talks

Montana State University has now completed producing and editing the talks from this year's Ancestral Health Symposium in Bozeman, Montana ...

How Hormesis Works

I had the pleasure of delivering a presentation on this topic today at the Ancestral Health Symposium, in beautiful Bozeman, ...

A quick overview of Hormetism

A recently did a podcast interview with Christopher Kelley, author of the website Nourish Balance Thrive.   Chris is a competitive cyclist ...

The health benefits of hypoxia and living at high altitude

I had the pleasure of attending and presenting at the Ancestral Health Symposium, in Boulder Colorado, August 11-13. My podium presentation ...

FAQ for vision improvement by Hormetism

Three of my most popular articles are about how to restore your eyesight naturally and liberate yourself from glasses or contact ...

Is charred meat bad for you?

As the end of summer approaches, you love to grill your food on the open flame. You savor that char-grilled ...

Live longer!

So you want to live a long life, or at least age gracefully? Bill Gifford has provided a well-researched and engrossing ...

Is it dangerous to skip breakfast?

There is increasing evidence from recent human and animal studies that intermittent fasting -- refraining from food or caloric beverages for ...
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