Posts Tagged ‘toughness training’

Stress management and toughness training

Posted 15 Jan 2010 — by Todd
Category Fitness

One of the best explanations of the use of “stress oscillation” for increasing physical and mental toughness can be found in the works of James E. Loehr, an athletic coach turned corporate consultant. Loehr worked with star athletes such as tennis legend Monica Seles and Olympians such as speed skater Dan Jansen to improve their performance and bounce back from defeat to become tougher and more resilient. Loehr’s insights are well summarized in two books, “Stress for Success” and “The Power of Full Engagement”, the latter co-authored with Tony Schwartz.

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