What a great conference! I had heard such high praise for the inaugural meeting of the Ancestral Health Symposium last August, but I was too late to register in 2011. This year I submitted an abstract that was accepted as a poster presentation. For those who missed it, I’ve attached a copy of my presentation below.
What an edifying and uplifting experience! We just wrapped up three days of excellent talks, panels, poster presentations and plenty of informal networking and socializing. This conference is really the hub of the Paleo movement. The emphasis was on the most recent developments in the scientific, cultural, political, and practical approaches to overcoming the contemporary health epidemics that derive from a mismatch between contemporary lifestyles and the biology of our evolutionary heritage. The talks and panels were diverse, covering nutrition, cholesterol, cancer, immune health, farming, exercise, and many other topics.
One of the articles on this blog that has garnered the most interest and generated the most comments–both here and on the Discussion Forum–concerns the use of plus lenses and threshold focusing in order to reverse myopia. In my post “Improve eyesight— and throw away your glasses“, and the accompanying page on “Rehabilitation“, I showed how the principles of Hormetism can be applied to restore visual acuity and eliminate the need to wear glasses — without the need for laser surgery or other artificial measures. In essence, reading or viewing “at the edge of focus” for extended intervals over a period of about a year will stimulate the eye to physically shorten, substantially reducing or eliminating myopia. In my post, I cited research supporting research for the Incremental Retinal Defocus Theory of myopia and its reversal.
The article has generated a lot of interest, but also some skepticism. People who otherwise recognize that weight lifting can remodel muscles and diet can change metabolism fail to appreciate how the same principle of gradually applied stimulus can change the focal range of the eye. Since I wrote the article, many contributors to the Discussion Forum have chimed in with their progress, their questions, and their success stories. Quite a few individuals have been able to significantly reduce the strength of their optical prescriptions. In a few cases, they have been able to return to 20/20 vision, or better.
Sometimes real success stories can inspire us to try a new approach. So I invited one of our Forum members, who goes by the screen name “Shadowfoot”, to share his story with you.