There is a remarkable psychological theory that explains the paradox of why so often our pleasures turn into problematic addictions and, conversely, why our stressful experiences frequently lead to sustained good feelings and even happiness. This under-appreciated theory was developed in the 1970s by behavioral psychologist Richard Solomon of the University of Pennsylvania. He published his theory and findings in 1980 in the journal American Psychologist, as a seminal paper, “The Opponent-Process Theory of Acquired Motivation: The Costs of Pleasure and the Benefits of Pain”. Solomon’s theory has been verified experimentally with animals and humans, and reflects a sophisticated understanding of the physiology of the nervous system. It provides a framework that has been used to explain behaviors and emotional experiences in areas as diverse as addiction, thrill-seeking, love, job satisfaction, and cravings for food or exercise. I believe it can also explain the psychological benefits of cold showers that I have described in a separate post here, and why these benefits increase with time and repetition. I would urge followers of this blog to read Solomon’s paper, via the above hyperlink. It provides many important insights regarding how to effectively and reliably use challenge and stress to increase mental and emotional resilience, while maximizing your motivation and enjoyment in doing so. In this post, I will explore Solomon’s theory in some detail, and suggest some practical strategies for how to enhance pleasure and satisfaction in everyday activities, while avoiding the addictive side of pleasure.
Posts Tagged ‘homeostasis’
The opponent-process theory of emotion
Category Hormesis, Psychology, Stoicism
George Leonard’s “Mastery”
Category Psychology, Stoicism
In any area of self-improvement, a common complaint is that we often reach a plateau and get stuck there, failing to make progress towards our goals. This often leads to frustration and abandoning our resolutions. One person who understood this well and offered sage advice on how to handle the plateau was George Leonard, who recently passed away at age 86. As an author, fifth degree black belt aikido master, and a giant in the human potential movement of the 1960s and 70s, Leonard’s passing brought to mind his little gem of a book that I first read in 1991: Mastery: The Keys to Success and Long-Term Fulfillment. It is a self-help classic that has grown in stature with time, but it is so much more than that. The ideas in this book made a strong impression on me the first time I read it, and it has never been far from my mind. I picked up the book again this week to take another look and realized how much wisdom it holds, and how pertinent it is to the topic of getting stronger, and persisting through plateaus. It is a very short book, but powerfully succinct, with profound lessons about the path to mastery in any field. Read More