Comments on: Diet http://gettingstronger.org Train yourself to thrive on stress Wed, 01 Sep 2010 16:18:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Kate http://gettingstronger.org/diet/comment-page-1/#comment-16 Kate Tue, 23 Mar 2010 12:07:16 +0000 http://gettingstronger.org/?page_id=45#comment-16 I've done Shangri-La and Fast 5 and lost 30 lbs in one year...am now stalled on my last ten. Haven't done any intentional workouts the whole time. I recently tried to drop the soy creamer/coffee ritual and gained for the first time in a year! I have replaced it with a half cup of coconut milk for the MC fats Todd recommended, and my weight went down the 2-3 lbs to where it was (almost instantly - could be gi related!), but then realized this morning that I have lost an inch on my waistline in about a week or two. I'll be sticking with the CM Kate I’ve done Shangri-La and Fast 5 and lost 30 lbs in one year…am now stalled on my last ten. Haven’t done any intentional workouts the whole time.

I recently tried to drop the soy creamer/coffee ritual and gained for the first time in a year! I have replaced it with a half cup of coconut milk for the MC fats Todd recommended, and my weight went down the 2-3 lbs to where it was (almost instantly – could be gi related!), but then realized this morning that I have lost an inch on my waistline in about a week or two. I’ll be sticking with the CM
Kate

]]> By: Howard http://gettingstronger.org/diet/comment-page-1/#comment-12 Howard Thu, 18 Mar 2010 03:24:22 +0000 http://gettingstronger.org/?page_id=45#comment-12 How funny to read this. I am eating zero carb and have been instinctively doing all this--I thought I just had really good self-control LOL. In fact, I was wondering if I was doing any harm by exposing myself to cue signals. I'll often walk through a mall by the Cinnabon stand or right through the food court just to expose myself to the smells. But I have no problem doing IF and often fast one to two days a week--again I wondered about those who say that your metabolic rate drops so you won't lose weight, or you'll start breaking down your own muscle. I can tell you that it does help with weight loss. How funny to read this. I am eating zero carb and have been instinctively doing all this–I thought I just had really good self-control LOL. In fact, I was wondering if I was doing any harm by exposing myself to cue signals. I’ll often walk through a mall by the Cinnabon stand or right through the food court just to expose myself to the smells. But I have no problem doing IF and often fast one to two days a week–again I wondered about those who say that your metabolic rate drops so you won’t lose weight, or you’ll start breaking down your own muscle. I can tell you that it does help with weight loss.

]]> By: Franklin Caruso http://gettingstronger.org/diet/comment-page-1/#comment-7 Franklin Caruso Thu, 04 Mar 2010 03:47:05 +0000 http://gettingstronger.org/?page_id=45#comment-7 Having adopted this plan, it is amazing how, if done gradually, one can go for 24 hours at a time without eating. Having adopted this plan, it is amazing how, if done gradually, one can go for 24 hours at a time without eating.

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