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What this blog is about
Getting Stronger is a blog about the philosophy of Hormetism, based on the application of progressive, intermittent stress to overcome challenges and grow stronger physically, mentally and emotionally. For additional background, click here for the OVERVIEW and AUTHOR pages. ......................................................................- Click here to enter the DISCUSSION FORUM ......................................................................
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Diet Links
- Antioxidants and cardiovascular disease
- Calorie restriction impact on lean body mass
- Eades: Intermittent fasting
- Eat Stop Eat
- Fast-5
- Leangains
- Learned hunger and meal timing
- Log my loss
- Lustig: hormonal causation of obesity
- Meal Timing and Leptin Rhythm
- Neuroendocrine Theory of Aging
- Shangri-La Diet
- Taubes: Good Calories, Bad Calories
- Teff: How flavor triggers insulin
- Whole Health Source
Fitness Links
Hormesis Links
- An introduction to radiation hormesis
- Calabrese: the generality of hormesis
- Calorie Restriction, Hormesis and BDNF
- Cold water therapy
- CT scans may reduce the risk of cancer
- Does caloric restriction induce hormesis?
- Justin Owings: Hormesis
- Radiation hormesis
- Rattan: Calorie restriction
- Rattan: Lifespan extension
- Resources on cold adaptation
- Stress-response hormesis
Psychology Links
Rehabilitation Links
Stoicism Links
Vision Improvement Links
Post categories
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