Here is a link to the video recording from the talk Health Activator web conference presented June 19, 2013. It also includes a short Q&A session:
And here are the slides if you want to see them separately:
The talk covers the basic principles of hormesis and how to apply them to improve in four areas:
- Physical strength
- Vision improvement
- Metabolic health
- Immune health
Many thanks to Christine Peterson for inviting me as a speaker.