Those of you who live in the San Francisco Bay Area may be interested in attending a talk I’ve been invited to give on May 18 in Palo Alto. The topic is “Intermittent fasting for health and longevity”, and I plan to summarize both the recent science and the best practices for successful fasting.
UPDATE: A video of this talk is now posted HERE.
The venue for the talk is Palo Alto’s cutting-edge combination fitness studio and heath food cafe, The 3rd Door. Beyond providing a friendly environment to get fit and meet friends after workouts for a light meal or coffee, The 3rd Door is involved in community outreach through their well respected WANDA program to empower the financial independence of single mothers.
The fitness philosophy of the 3rd door and their director, Johnny Nguyen, resonates with my own views:
We know that exercise is good for us –it makes us stronger, boosts our mood, enhances our confidence, makes us look better, and improves our lives. We believe exercise should be strenuous and challenging but not impossible. Our luxurious training facility with première fitness experts and diverse range of fitness classes and restorative therapies offer something for everyone at every fitness level.
I’m excited about the growing interest in intermittent fasting as path to improved health and fitness, and for the opportunity to talk about it and perhaps meet some of you at the 3rd door.
Here are the event details:
“Intermittent Fasting for Health and Longevity”
by Todd Becker
The 3rd Door
131 Lytton Avenue
Palo Alto, CA 94301